Everyday Eye Health
Digital Eye Strain: Practical Ways to Feel More Comfortable
Long hours at screens can leave eyes tired and dry. Small changes to your setup and habits can make a meaningful difference.
By Dr. Henrik LundPublished Updated 4 min read
Digital eye strain describes a group of symptoms — tired eyes, dryness, blurred vision and headaches — associated with prolonged screen use. It is common and usually manageable.
Try the 20-20-20 habit
Every 20 minutes, look at something about 20 feet (6 metres) away for at least 20 seconds. It is a simple reminder to relax your focusing and to blink fully.
Adjust your workspace
- Position screens slightly below eye level, about an arm's length away.
- Reduce glare from windows and overhead lighting.
- Increase text size rather than leaning in.
If discomfort persists, an eye examination can check for uncorrected prescription or dry eye disease.
Related treatment
Dry Eye Treatment
